There is something so freeing about releasing memories. Truly letting them go so that there is more room to breath. And there is something so healing about breathing. I noticed this when I was in yoga tonight.
Breathing is something so simple, so discrete and free. I released the most intense memory ever tonight. But instead of feeling terrible like I usually do, something was different. I felt relief and I have been experiencing a weightless feeling since.
I like it- a lot. I didn’t need to decompress after therapy tonight.
I could def get used to this.