I often refer to the process of healing from my abuse as a journey. I found that referring to the process as a journey helps me to understand that this portion of my life is going to change me. I have learned more in the last 2 years than I have throughout my entire life. I have grown so much as a person and communicator because of the in-depth therapy.
As I go deeper into this journey, I have allowed myself to release some deep secrets of mine. Secrets that were only secrets due to fear from my abusers.
I find myself looking at my surroundings sometimes and just having feelings of disbelief that I was once in a cult. It’s not denial, I think that it has taken me so long to finally comprehend my past. I now know almost everything from my past, which is bittersweet.
The last and deepest memories are the most healing. Even though I do feel closure, I have this sadness that at times feels overwhelming. The last memories were about sibling abuse and the most difficult thing is the sounds that I have been replaying in my mind nearly my entire life, but until I connected my past the sounds were meaningless.
I am so thankful for the love that I have been able to feel from my therapist. There are times when words are useless. But when I uncovered my sibling abuse memories, I looked at my therapist as her eyes filled with tears and I knew that she truly cared about me because she just held me. I knew that she really did stay with me throughout this entire process because I was so afraid that my alters were going to chase her away.
But allowing myself to trust the process has lead me to finally feel love.
As I continue to work with my alters on becoming one, I know that I no longer have to carry the heavy burden of my memories alone any longer. I guess this is my bittersweet beginning- and I think it’s safe to say that the rest of my life is going to be amazing.
I’m so glad that you have your therapist and that you are feeling loved. I think that is such a healing component on a healing journey. I think that the rest of your life is going to be amazing too.
Kate
it must be so wonderful to be able to feel the love from your therapist…i’m so happy for you